A REGRA DE 2 MINUTOS PARA 852 HZ CHAKRAS

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivor

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive declin